Wednesday, July 6, 2011

PreNatal Pilates with Dale Shea DVD Giveaway & Review

                                  Prenatal Pilates with Dale Shea~ is a great work out for anyone.   Dale Shea,  owns a Pilates studio on Long Island, New York.  She is a graduate from The George Washington University with a degree in Exercise science.   Dale is also a certified Pilates instructor through the PhysicalMind Institute.   Her 10+ year of experience provides a wealth of knowledge to give  you a safe and effective workout!

The Prenatal Pilates DVD will help you:
  • Increase your stamina
  • Sleep and rest better
  • Elevate your mood
  • Ease back pain
  • Have an easier labor
  • Help you get back to your pre-pregnacy weight and physique

                           Prenatal Pilates, contains a warm up, 4 workouts and a cool down.   Each of the workouts focus on a specific level of fitness and incorporates a mat,light weights, resistance band, or a stability ball.

                    Depending on how my body is feeling,  determines the length of my workout.   The setting of the dvd and the tone of Dale's voice relaxed me.   I love the way each excercise is explained before you start.   I felt prepared and ready for my workout.   My favorite workout was workout #4 with the stability ball.   Since the birth of my last child,   I suffered some nerve damage that has thrown my balance off.    After just a few days of completing the Prenatal Pilates workout,  I could start to see a difference in my balance and posture.

For more information about Prenatal Pilates, or to purchase a copy for yourself or another expectant mother visit

One Saving U Green reader will win a Prenatal Pilates with Dale Shea DVD~To enter leave a tip on how you live healthy.

For additional entries~
1. Follow me by Google Friend Connect
2. Click here Like Saving U Green on Facebook
3. Click here Follow Saving U Green on Twitter
4 Tweet this message 5x per day~
   I entered to win Prenatal Pilates with Dale Shea via @SavingUGreenMom

Giveaway ends 7/24/2011 @ 11:59 EST ~ winner will be notified the next day. You have 48 hours to respond before you forfeit your prize & another winner is drawn.
 The views and opinions expressed on this blog are purely mine. I was provided a free sample in exchange for my opinion


  1. I walk at least 30 minutes a day. Helps me keep my mind and body healthy and active!

  2. I definitely follow you on Twitter! :) @sweetcaron

  3. Tweeted about the giveaway!!/sweetcaron/status/89452912471846912

  4. Tweeted about the giveaway!!/sweetcaron/status/89741228677152768

  5. Tweeted again!!/sweetcaron/statuses/91338082275688450

  6. I buy organic fruits and veggies from my local co-op :)

  7. Tweeted!/sweetcaron/statuses/92778576172154880

  8. Tweeted!/sweetcaron/statuses/93462982092267520